Surfing the vasana

A vasana is a habit or tendency that has developed over time.  The thoughts we think, actions we take, and how our lives unfold are largely driven by our vasanas.  The person’s challenge is to develop helpful vasanas (uplifting socializing, healthy eating, positive hobbies) and reduce the pull of unhelpful tendencies.  Children can be taught these principles and in that way at least start to notice how they behave and the effects on their lives. Continue reading “Surfing the vasana”